Crossfit Charlotte-Blog

Sep
19
Sunday WOD 150920
By Ken Albert Martinez

temp-post-image

Rod working his magic.

Dynamic Warm-Up

Get the body moving!

WOD

150 Kettlebell swings, 24/16 kg.

To start and on the minute 1 hill sprint

After Bash

Stretch/hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think