Crossfit Charlotte-Blog

Sep
12
Sunday WOD 150913

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Team 8:30 for 9/11 Tribute.

Medball Clean Progressions Warm Up

3 rounds

5 deadlifts
5 deadlift shrug full speed
5 front squats
5 shrug pull under
5 medball cleans

Bench Mark WOD "Karen"

For Time:
150 Wall-Ball Shots, 20# / 14#
Rx+ 100 wallballs, 30/20 lbs.

After Bash

skill and drill weakness


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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