Crossfit Charlotte-Blog

Aug
15
Sunday WOD 150816
By Ken Albert Martinez

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After bash with Max and Marybeth

Thruster Progression Warm Up

Set 1

5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press

Set 2

5 Thrusters, Singles
5 Thrusters, in sequence

Set 3

Find working load

WOD

Seven rounds for time of:

75 pound Thruster, 12 reps

9 Toes-to-bar

Run 200 meters with a 20 pound medicine ball

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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