Crossfit Charlotte-Blog

Aug
08
Sunday WOD 150809
By Ken Albert Martinez

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31 Heroes turn out at CrossFit Charlotte.

Snatch Warm Up

3 rounds of 5 reps each:

Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk

Snatch Balance 5.5.5

WOD

Run 1 mile
100 Hip extensions
21 Power snatch, 135/95 lbs.


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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