Crossfit Charlotte-Blog

Aug
02
Sunday WOD 150802
By Arcur Ahmad

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Rob14 crushing the stones!

Dynamic Warm-Up

Get the body moving!
Skill overhead squats and find working load.

WOD

10 Rounds of:

10 Overhead squats, 95/65 lbs.
10 Pull-ups

Afterbash

Tabata Assault bike

Total calories


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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