Crossfit Charlotte-Blog

Aug
02
Sunday WOD 150802
By Arcur Ahmad


temp-post-image

Rob14 crushing the stones!




Dynamic Warm-Up


Get the body moving!
Skill overhead squats and find working load.


WOD


10 Rounds of:


10 Overhead squats, 95/65 lbs.
10 Pull-ups


Afterbash


Tabata Assault bike


Total calories


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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