Crossfit Charlotte-Blog

Oct
31
Sunday WOD 101101
By Ken Albert Martinez

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That's a big tire.

CrossFit Warm Up

Run 400 meters

Sampson stretch
15 squats
15 hip extensions
15 sit-ups
15 push-ups
15 pull-ups
5 HSPU or 30 second static hold.

WOD

30 Box overs, 24/20"
50 Pull-ups
30 Box overs, 24/20"
50 Push-ups
30 Box overs, 24/20"
50 Sit-ups
30 Box overs, 24/20"
50 Squats

Skill and drill weakness


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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