Crossfit Charlotte-Blog

Mar
19
Sunday Open Gym or Body Armor WOD
By Patricio Manayan

temp-post-image

Sundays are now open gym.
Make up a workout, do your own or body armor WOD.
10-11:30 AM and 3:30-5 PM

With Body armor 4 rounds of:

Run 400 Meters

100' Walking lunge

60 Second plank

15 Hip extensions


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think