Crossfit Charlotte-Blog

Sep
05
Sunday Hero WOD
By Ken Albert Martinez

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Nice stride Dilip!

Dynamic Warm-Up

Get the body moving!

Max Height Box Jump

Max Height Box Jump

Hero WOD "Adrian"

7 Rounds For Time of:

3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30"


In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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