Crossfit Charlotte-Blog

Jun
11
Sunday 190611 WOD
By Darell Echivarre

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Get your bench on.

Warm-up

  • get the body moving

Warm up specific

  • review movements

Power clean 1.1.1

WOD

50 wall-ball shots, 20/14-lb. ball @ 10/9' target
155/105-lb. power clean, 30 reps
15 muscle-ups


*Modification for MU
4 pull-ups
4 dips


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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