Crossfit Charlotte-Blog

Nov
12
Sunday 161112 WOD
By Darell Echivarre

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Chris getting instructions on his thruster

Level 1 weekend schedule:

Saturday, 7 am only CFC/ 9,10:30 am Reebok Uptown

Sunday, 7 am and 5:30 pm/ 10 am Reebok Uptown

Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Make up a WOD you missed
or
Recovery WOD

WOD

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
25 kettlebell swings, 24/16 kg
25 GHD sit-ups


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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