Crossfit Charlotte-Blog

Nov
05
Sunday 161106
By Darell Echivarre

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Big week for the Snatch

9 am class, 3:30-5 pm open gym
Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Make up a WOD you missed
or
Recovery WOD

WOD

Complete as many rounds as possible in 20 minutes of:

5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95/65 lb.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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