Crossfit Charlotte-Blog

Oct
22
Sunday 161023 WOD
By Darell Echivarre

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Lauren during mile lunge.

Sunday 5:30-7pm open gym

OR

Reebok CrossFit Uptown 10 am WOD, 12-2pm BB club, 3:30-5:30 pm open gym

Rest day or:
Make up a WOD you missed
Do today WOD
ROM WOD

Bench Mark WOD

Nancy

5 rounds for time of:

400-meter run
95/65-lb. overhead squats, 15 reps


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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