Crossfit Charlotte-Blog

Sep
24
Sunday 160925 WOD
By Patricio Manayan

temp-post-image

Smile, this is good for you.

Open gym 7:30-8:30am and 5:30-6:30 pm

Warm-up

get the body moving

WOD

Complete as many rounds as possible in 25 minutes

With a pair of 45/30 lbs. dumbbells

4 Hill climbs

8 DB hang to overhead

12 Box overs, 30/24" (no DBs)

After Bash

100 scissor kicks 4 count


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think