Crossfit Charlotte-Blog

Sep
17
Sunday 160918 WOD
By Patricio Manayan

temp-post-image

The tag.

Warm-up

Run 400 meters

Then 3 rounds of

15 lunge jumps
15 shoulder press
15 ring pulls

Weightlifting

5 Rounds

50' Overhead walking lunge, work up to heaviest load.

WOD

100 Thrusters, 95/65 lbs

After Bash

3 Rounds

50 Double unders
25 Hip extensions
25 sit-ups


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think