Crossfit Charlotte-Blog

Sep
10
Sunday 160911 WOD
By Patricio Manayan

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Dan's new favorite workout.

Bench mark "Nicole"

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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