Crossfit Charlotte-Blog

Sep
03
Sunday 160904 WOD

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Everyone looks good before the workout, ha!

Labor Day week end hours
Saturday 8:30/9:30 am
Sunday 9 am, 3:30-5 pm open gym
Monday 9 am Hero WOD

Warm-up

Run 400 meters
Then 3 rounds
lunge 50'
15 ring pulls
15 medball cleans, 20/14#

Strength

Deadlift 5.5.5.5
@ 80% 1 rep max effort

WOD

3 Rounds

Run 600 meters
18 Thrusters, 95/65#

Midline Stability

3 Rounds

20 Evil wheel
20 Abmat situps, 25#


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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