Crossfit Charlotte-Blog

Aug
27
Sunday 160828 WOD
By Patricio Manayan

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Suffer on Saturday

Pick a Girl, choose one or more.

Fran
21-15-9 reps for time of:
95/65-lb. thrusters
pull-ups

OR

Nancy
5 rounds for time of:
400-meter run
95/65-lb. overhead squats, 15 reps

OR

Diane

21-15-9 reps for time of:
225/155-lb. deadlifts
Handstand push-ups


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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