Crossfit Charlotte-Blog

Aug
20
Sunday 160821 WOD
By Patricio Manayan

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Team 9

Warm-up

get the body moving'

Warm up specific

review WOD movements and find work loads

WOD 1

10.9.8.7.6.5.4.3.2.1

Bench press, body weight
Squat cleans, 3/4 body weight

Rest 5 minutes

WOD 2

10.9.8.7.6.5.4.3.2.1

DB hang to overhead, 45/30 lbs.
Toes to bar

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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