Crossfit Charlotte-Blog

Aug
13
Sunday 160814 WOD
By Patricio Manayan

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Carson getting a workout with 6x Crossfit games athlete Spencer Hendel

Warm-up

get the body moving

Back Squat 1.1.1.1.1

80.85.90.95.100+% of 1 rep max

WOD

Complete as many rounds in 20 minutes of:

185/125 lbs. Back squat, 7 reps
45/30 lbs. DB overhead walking lunge right hand, 10 reps
7 Burpees
45/30 lbs. DB overhead walking lunge left hand, 10 reps


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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