Crossfit Charlotte-Blog

Jul
30
Sunday 160731 WOD
By Patricio Manayan

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All smiles after the suffer.

Warm-up

get the body moving
squat therapy

WOD

5 rounds for time of:

50 double-unders
135/95-lb. Back squat, 15 reps
15 burpees
50 double-unders

Rest 2 minutes

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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