Crossfit Charlotte-Blog

Jul
23
Sunday 160724 WOD

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5 minutes to get your clean max.

7am, 5pm work out times

9 am swim WOD

Warm-up

get the body moving

Thruster 1.1.1.1.1

70.80.85.90.95% plus

WOD

9 Thrusters, 95/65 lbs

9 Pull-ups

15 Thrusters, 95/65 lbs

15 Pull-ups

21 Thrusters, 95/65 lbs

21 Pull-ups

15 Thrusters, 95/65 lbs

15 Pull-ups

9 Thrusters, 95/65 lbs

9 Pull-ups


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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