Crossfit Charlotte-Blog

Jul
16
Sunday 160717 WOD
By Darell Echivarre

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Two Geezers

Warm-up

get the body moving

Then 3 set each of:

5 turkish get ups, rt/lt
5 overhead squats, rt/lf

go up in weight as needed.

WOD

Row 500 meters

50 Kettlebell swings, 24/16 kg.
Row 400 meters
40 Kettlebell swings, 24/16 kg.
Row 300 meters
30 Kettlebell swings, 24/16 kg.
Row 200 meters
20 Kettlebell swings, 24/16 kg.
Row 100 meters
10 Kettlebell swings, 24/16 kg.

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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