Crossfit Charlotte-Blog

Jul
09
Sunday 160710 WOD
By Darell Echivarre

temp-post-image

Jess getting under the bar.

No swim WOD

Warm-up

get the body moving
review movements

WOD

2 Rounds

45/30-lb. single-arm dumbbell overhead lunge, 25 steps
50 Hip extensions
45/30-lb. single-arm dumbbell overhead lunge, 25 steps
50 GHD sit-ups

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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