Crossfit Charlotte-Blog

Jun
25
Sunday 160626 WOD
By Darell Echivarre

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Saturday Team 8

Warm-up

get the body moving
warm up to max effort

Front Squat 1.1.1.1.1

WOD

Complete as many rounds as possible in 15 minutes of:

Row 300 meters
15-ft. rope climbs, 3 ascents


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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