Crossfit Charlotte-Blog

Jun
18
Sunday 160619 WOD
By Darell Echivarre

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The BOX

Warm-up

  • get the body moving

Warm up specific

  • review clean and jerks

WOD

4 Rounds

Stairwell climb, 60/45 lbs sand bag
10 Clean & Jerks, 135/95 lbs.
155/105 lbs.


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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