Crossfit Charlotte-Blog

May
14
Sunday 160615 WOD

Mobility WOD

get the body moving

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Day 2 using are fitness outside the gym.

Back Squat 3.3.3.3

Suggested percentage of one rep max, 80%

WOD

Complete as many rounds as possible in 15 minutes of:

10 Wall ball shots, 20/14 pound ball
10 Toes to bar
10 Box jumps, 24/20" box


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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