Crossfit Charlotte-Blog

May
07
Sunday 160608 WOD
By Darell Echivarre

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Sam during the WOD in the park.

Sunday Hours: 7:30am or 5:30pm at CFC or PLEASE feel free to visit Reebok Uptown 10:00am class and 11:00am Olympic lifting class

WOD

Complete as many rounds and reps in 20 minutes of:

145/105 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20/14 pound ball @ 10/9' target


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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