Crossfit Charlotte-Blog

May
21
Sunday 160522 WOD
By Darell Echivarre

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Coach and Boomer testing the WOD. And Max.

Mobility WOD

get the body moving
review WOD movements

WOD

50 Kettlebell Swings, 1.5 pood
40 Push-ups
30 Pull-ups
20 Box Jumps, 30″
1-Mile Run

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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