Crossfit Charlotte-Blog

Apr
30
Sunday 160501 WOD
By Darell Echivarre

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CrossFit Golf.

Mobility WOD

get the body moving

WOD

Ten rounds for time of:

135/95 pound Deadlift, 15 reps
15/10 push-ups

Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 8:00PM

Friday

-

5:30AM - 8:00PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

4:00PM - 6:00PM


 

cbdMD

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