Crossfit Charlotte-Blog

Mar
12
Sunday 160313 WOD
By Patricio Manayan

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Stone carry.

Mobility and dynamic warm up

  • Get the body ready!

Shoulder Press 1.1.1.1.1

Push Press 3.3.3.3.3

Push Jerk 5.5.5.5.5


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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