Crossfit Charlotte-Blog

Mar
05
Sunday 160306 WOD
By Patricio Manayan

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Thank you everyone, awesome B-Day!

Mobility and dynamic warm up

  • Get the body ready!

WOD

For time:

Row/run 500/400 meters
50 GHD sit-ups
Row/run 1,000/800 meters
30 GHD sit-ups
Row/run 2,000/1600 meters
20 GHD sit-ups

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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