Crossfit Charlotte-Blog

Feb
27
Sunday 160228 WOD
By Patricio Manayan

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Brothers compete.

Mobility and dynamic warm up

  • Get the body ready!

Back Squat 5.5.5

Suggested % of one rep max effort

  • 70%, 75%, 80%+

WOD

3 Rounds

Row 250 meters
21 Hip extensions
21 GHD sit-ups
Run 400 meters

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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