Crossfit Charlotte-Blog

Feb
20
Sunday 160221 WOD
By Patricio Manayan

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Cameron getting air at the throw down

WOD

Tabata push-ups
Run 2 miles
Tabata bottom to bottom squats
8 rounds of 20 seconds of work followed 10 seconds of rest. Score lowest number accomplished.

Mobility/Stretch


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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