Crossfit Charlotte-Blog

Feb
06
Sunday 160207 WOD
By Patricio Manayan

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Patrick crushing the dead lift!

Open gym will be earlier tomorrow for Super bowl Sunday.
Instead of 3:30-5 pm open gym will follow class 11-1 pm.

Mobility and dynamic warm up

Get the body ready!

WOD

5 Rounds of:

3 Rope ascents, 15'
12 Ring dips
15 Back squats, 95/65 lbs.
RX+ 135/95 lbs back squat

Skill and drill weakness


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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