Crossfit Charlotte-Blog

Jan
09
Sunday 160110 WOD
By Patricio Manayan

temp-post-image

Team Saturday 9:30.

Dynamic Warm-Up

Get the body moving!

WOD

3 Rounds of:

200 Meter farmer's carry, 55/35#
Run 800 Meters
Use 24/16# kettlebells if you need to.

Skill and drill weakness


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think