Crossfit Charlotte-Blog

Jul
12
Sunday 150712
By Arcur Ahmad

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Says it all.

Thruster Progression

Set 1

5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press

Set 2

5 Thrusters, Singles
5 Thrusters, in sequence

Set 3

Find working load

WOD

15 Thrusters, 95/65 lbs.
3 Rope ascents, 15'
12 Thrusters, 95/65 lbs.
2 Rope ascents, 15'
9 Thrusters, 95/65 lbs.
1 Rope ascent, 15'
Run 1 mile
9 Thrusters, 95/65 lbs.
1 Rope ascents, 15'
12 Thrusters, 95/65 lbs.
2 Rope ascents, 15'
15 Thrusters, 95/65 lbs.
3 Rope ascents, 15'

Skill and drill weakness


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