Crossfit Charlotte-Blog

Jul
05
Sunday 150705

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10 am WOD

Open gym 3:30-5pm

Dynamic Warm-Up

Get the body moving!
squat therapy

WOD

50 Back squats, 95/65 lbs.
50 Push-ups
40 Back squats, 95/65 lbs.
40 Push-ups
30 Back squats, 95/65 lbs.
30 Push-ups
20 Back squats, 95/65 lbs.
20 Push-ups
10 Back squats, 95/65 lbs.
10 Push-ups

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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