Crossfit Charlotte-Blog

Jul
05
Sunday 150705
By Arcur Ahmad


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10 am WOD



Open gym 3:30-5pm


Dynamic Warm-Up


Get the body moving!
squat therapy


WOD


50 Back squats, 95/65 lbs.
50 Push-ups
40 Back squats, 95/65 lbs.
40 Push-ups
30 Back squats, 95/65 lbs.
30 Push-ups
20 Back squats, 95/65 lbs.
20 Push-ups
10 Back squats, 95/65 lbs.
10 Push-ups


Stretch/Hydrate



hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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