Crossfit Charlotte-Blog

Jun
27
Sunday 150628
By Arcur Ahmad

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Dynamic Warm-Up

Get the body moving!
Review press and hang power clean

WOD

8 minutes of:

Shoulder press, 95/65 lbs.

if you put the bar down 30 double unders

4 minute rest

8 minutes of:

Hang power clean, 115/75 lbs.

if you put the bar down 20 squats
Rx+ 115/75 lbs SP

Rx+ 135/95 lbs hang power clean

Accessory Work

30-50 toes to bar


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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