Crossfit Charlotte-Blog

Jun
27
Sunday 150628
By Arcur Ahmad


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Dynamic Warm-Up


Get the body moving!
Review press and hang power clean


WOD


8 minutes of:


Shoulder press, 95/65 lbs.


if you put the bar down 30 double unders


4 minute rest


8 minutes of:


Hang power clean, 115/75 lbs.


if you put the bar down 20 squats
Rx+ 115/75 lbs SP


Rx+ 135/95 lbs hang power clean


Accessory Work


30-50 toes to bar



hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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