Crossfit Charlotte-Blog

Jun
26
Summer Ruck Challenge
By Andy Hendel

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The summer ruck challenge will be July 14.

Details:

Warm-up 6:30-7 AM

Start time: 7 AM

Where: Reebok CrossFit Uptown

Cost: Free

Format: Swim buddy Hero WOD (with partner)

HERO: "Whitten"

Equipment: 20/12 lbs. vest or ruck sack. You can also use any back pack and put 20/12lbs. in it.

Workout:

With swim buddy complete

10 rounds

22 KB swings

22 Box jumps

Ruck 10 miles (to crossfit charlotte)

10 Rounds

22 Burpees

22 Wallball shots

Time elapse: 4-5 hours WOD

This workout is in the spirit of Sealfit. A physical and mental challenge. Are you ready?

Contact coach Andy if you have any questions.

* If you would like to leave your car at Crossfit Charlotte we will leave at 6:15.


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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