Crossfit Charlotte-Blog

Apr
29
Suffer With Your Partner
By Darell Echivarre

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Boom

Mobility WOD

get the body moving and review WOD movements.

WOD

12 Hill sprints, 35/25 lbs. DBs

Then 3 Rounds of:

20 Squat cleans, 135/95 lbs.
30 Box jump overs, 30/24"
40 Pull-ups

Then

12 Hill sprints, 35/25 lbs. DBs

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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