Crossfit Charlotte-Blog

Jul
18
Suffer Saturday WOD
By Arcur Ahmad


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Dynamic Warm-Up


Get the body moving!
Review SDHP progressions.


Suffer WOD


3 Rounds of:


Row 500 meters
30 Burpees
30 SDHP, 75/55 lbs.
Run 400 meters


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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