Crossfit Charlotte-Blog

Jul
18
Suffer Saturday WOD
By Arcur Ahmad

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Dynamic Warm-Up

Get the body moving!
Review SDHP progressions.

Suffer WOD

3 Rounds of:

Row 500 meters
30 Burpees
30 SDHP, 75/55 lbs.
Run 400 meters

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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