Crossfit Charlotte-Blog

Oct
30
Suffer Saturday Scare
By Ken Albert Martinez

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Bench mark girls (Fran) leave you flat on your back.

Costume optional.

Barbell complex 2 warm-up

With a 45/35 lbs. barbell

20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch

WOD

Isabel
Run 1 mile
Grace
Isabel (135/95 pound snatch, 30 reps)
Grace (135/95 pound clean and jerk, 30 reps)

Rx+ squat snatch/squat clean & jerk

Warrior Yoga


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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