Crossfit Charlotte-Blog

Sep
04
Suffer Saturday Hero WOD
By Ken Albert Martinez

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Angela conquers the rings.

Dynamic Warm-Up

Get the body moving!

Hero WOD "Rene"

7 rounds for time of:

Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

If you have a 20-lb. weight vest or body armor, wear it.
Rx+ body armor

Stretch/Hydrate


hours

Monday

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5:30AM - 8:00PM

Tuesday

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5:30AM - 8:00PM

Wednesday

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5:30AM - 8:00PM

Thursday

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5:30AM - 8:00PM

Friday

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5:30AM - 8:00PM

Saturday

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9:00AM - 12:00PM

Sunday

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4:00PM - 6:00PM


 

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