Crossfit Charlotte-Blog

Nov
20
Suffer on Saturday Partner WOD
By Ken Albert Martinez

temp-post-image

Dedicated Susie.

Dynamic Warm-Up

Get the body moving!
Review WOD movements

Partner WOD

Run 800 meters
50 Deadlifts, 225/125#
75 Box jumps, 24/20"
50 Power cleans, 135/95#
100 Kettlebell swings, 24/16#
50 Back squats, 135/95#
75 Push-ups
50 Toes to bar
Run 800 meters

*Share the work, both athletes run together

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think