Crossfit Charlotte-Blog

Dec
19
Suffer on Saturday Partner WOD
By Arcur Ahmad

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Sled men.

Partner WOD

10 Rounds you do one round, I do one round of:

5 Chest to bar
10 Deadlifts, 225/155#
15 Burpees
20 Kettlebell swings, 24/16#
25 Box jumps, 24/20"


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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