Crossfit Charlotte-Blog

Oct
13
Suffer On Saturday October 14 @ 8:30 am
By Darell Echivarre

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Partner WOD share the work

200 meter prowler push, 205 (5-45#)/125 (5-25#)

150 KB swings, 24/16 kg. Partner 1 runs up hill with KB, at the top 15 reps. Run down the hill and give the KB to partner 2 and repeat. 5 rounds each.

50 Stone shoulders, 90/70#

200 meter prowler push, 205 (5-45#)/125 (5-25#)


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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