Crossfit Charlotte-Blog

Feb
26
Suffer on Saturday
By Patricio Manayan

temp-post-image

16.1 and the open has begun. Go Montana!

Mobility and dynamic warm up

  • Get the body ready!

WOD

5 Rounds

  • Run 400 meters
  • 30 Box jumps, 24/20"
  • 30 Push press, 75/55#

Mobility/Stretch


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think