Crossfit Charlotte-Blog

Apr
01
Suffer On Saturday
By Patricio Manayan

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Kesha using her fitness outside the gym.

Filthy Fifty

For Time:
50 Box jumps, 24/20"
50 Jumping pull-ups
50 Kettlebell swings, 16/12 kg
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45/35#
50 Back extensions
50 Wall ball shots, 2014# @ 10/9' target
50 Burpees
50 Double unders


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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