Crossfit Charlotte-Blog

Jul
01
Suffer on Saturday
By Darell Echivarre

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Boomer an Jenn at the wall.

Saturday 8:30 am workout only! Meet at the upper parking lot.

Sunday 9 am only swim WOD

Monday 8:30 am only

WOD

With a pair of 45/30-lb. dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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