Crossfit Charlotte-Blog

Jul
08
Suffer on Saturday
By Darell Echivarre

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Go girls.

WOD

Run 1000 meters
25 Stone ground to shoulder, 90/70 lbs.
25 Box overs, 24/20"
25 Pull-ups
50 Wallballs, 20/14# @ 10/9' target
25 Pull-ups
25 Box overs, 24/20"
25 Stone ground to shoulder, 90/70 lbs.


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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